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March 24, 2017 – 6:44 PM |

Those who already enjoy a diet rich in fruits and vegetables will find that they can enjoy a tremendous variety of benefits to their health. Research shows that, in addition to the general metabolic and …

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Articles in Life Style

Essentials for Healthy Living: Effective Methods of Coping with Academic Stress

February 13, 2016 – 7:10 PM |

Stress is a universal condition and it is faced by every person around the globe, without any difference of age, gender or socioeconomic background. The variable aspect of stress is the stressor faced by an …

In Focus: The Damaging Effects of Alcohol on the Body

January 30, 2016 – 7:48 PM |

Knowing the severity of alcohol’s negative effects on the body will definitely make you think twice about going to that party or getting yourself a bottle of beer. What starts out as harmless fun can …

Spreading Love through Volunteerism – Recognizing the Humanity in Each One of Us

January 20, 2016 – 8:40 PM |

“Through Love all that is bitter will be sweet, Through Love all that is copper will be gold, Through Love all dregs will become wine, Through Love all pain will turn to medicine.” – Rumi
 
Before …

Essentials for Healthy Living: Strontium Saves the Day for Weak Bones!

January 12, 2016 – 10:42 PM |

Did you know that strontium, a safe and cheap nutritional supplement, is almost 70 percent more effective than prescription osteoporosis medications? Loss of bone density, called “osteopenia” when mild and “osteoporosis” when severe, is becoming more …

Poles of the Temperament Spectrum: A Bird’s-Eye View of Extroversion and Introversion

December 21, 2015 – 8:15 PM |

One of the basic psychological distinctions we can make regarding the personality of people is that of Extroversion or Introversion. Extroverts are typically considered as people who are stimulated by their external environment (the name gives …

Working Wonders: Physical Activity for Diabetes Prevention and Management

December 6, 2015 – 6:04 PM |

Maintaining perfect health in today’s world is to some degree, a dream. Our wellbeing is affected by multiple factors, some of which may inevitably be overlooked. Presently diabetes mellitus, a chronic metabolic disease, has emerged …

Of Women, Exercise, and a Culture That Won’t Relent

November 24, 2015 – 10:10 PM |

‘Regular weight lifting doesn’t make your muscles feel too sore. Unless you skip a day – then you feel it, and then you cry.’

The Fabled Art of Dieting

November 21, 2015 – 3:23 PM |

No one eats healthy. It’s not a cynical opinion of my outlook on life. It’s a fact. Health freaks like to calculate their calorie intake, their daily amount of fibres and proteins and lay off …

Myopia – A Look into Its Causes and a Glimmer of Hope

October 4, 2015 – 7:25 PM |

I was sixteen when one fine day I suspected I had blurred distance vision, and a hasty trip to the ophthalmologist soon confirmed the bad news: a) I needed glasses and b) it would continue …

Redefining Parental Roles After Divorce

September 19, 2015 – 5:18 PM |

Marriages are considered to be a happy and blessed occasion for both partners and families. It is more than a legal ceremony that unites two families with the bond of love, trust and affection. Regrettably, …

Dealing with Panic Attacks: Time to Reclaim Your Life

August 9, 2015 – 12:30 AM |

Having a panic attack is a truly terrifying experience. Panic attacks can happen without  a warning or any reason, causing an individual to have sudden onset of extreme anxiety and fear for about ten minutes …

Social Acceptance Versus Self-Acceptance – What is More Important?

March 15, 2015 – 8:09 AM |

We have often heard about ranting of social victims regarding rejection from the society. They claim that they are the individuals of the same society therefore possess equal social rights and concerned authorities and common …

Grapefruit: Is it Always the Remedy Everyone Needs?

January 14, 2015 – 8:29 PM |

In our society, it is a common tradition in a number of friends and family gatherings where people took advices and consultations from people who previously suffered from some similar condition as theirs,  in spite …