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February 11, 2018 – 12:23 AM |

When we hear the word ‘anger’, people often construe it as a bad or immoral action — but anger is a normal human emotion. Yes, it becomes immoral or abnormal when it leads to aggression …

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The Rhythm of Life: On Achieving Balance

December 5, 2013 – 6:50 PM | 2 Comments

Is it not odd? In this strange medley of life as we move along the paths which we have defined for ourselves in pursuit of happiness and serenity, we ultimately end up losing precisely what …

Essentials for Healthy Living: Understanding and Using Willpower

September 25, 2013 – 10:53 PM |

Willpower is not an innate trait that you’re either born with or without. Rather it’s a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and can be strengthened through certain …

Essentials for Healthy Living: Using Laptops with Care and Caution

September 20, 2013 – 8:18 PM |

As Albert Einstein truly said, it has become appallingly obvious that technology has exceeded our humanity. Any sufficiently advanced technology is indistinguishable from magic. The advancement of technology has led to the creation of ideal …

Headphones: A Potential Threat to the Blessing of Hearing

September 19, 2013 – 4:00 PM |

In this world of worries, our daily life is filled with electronic pianos, ring tones, the disembodied voice giving you your bank balance over the telephone. Audio devices which include iPods, MP3 players, headphones, ear …

Essentials for Healthy Living: Mind as Important as Matter

September 18, 2013 – 10:53 PM |

The term mental health is a vast term that can be defined in many different ways depending upon the possibility of circumstances going in our everyday busy life. Basically by mental health, we mean our …

Oral Health – Having the Power to Smile

September 15, 2013 – 10:58 PM |

Health is wealth. There is no doubt that this proverb has proved itself practically true in our field. The word health does not only mean your sugar level, blood pressure, obesity, pulse rate, coughing, sneezing, …

Food for Thought and Thought for Food: Eating Correctly to Stay Healthy

August 25, 2013 – 11:25 PM |

Consuming food popularly known as eating is nothing more than a primitive instinctive behavior which is shared by almost all living beings. So the question of why we eat is a rather frivolous one. We …

Skipping Breakfast – A Cause of Many Diseases

August 20, 2013 – 10:00 PM |

Breakfast is the most important meal of the day, but skipping it increases your chances of heart disease. According to a new study at the Harvard School of Public Health, men who regularly skip their …

Sleepy Teenagers More Likely to Make Unhealthy Food Choices

June 26, 2013 – 2:38 PM |

Researchers from universities across the US, including Utah State University, University of Colorado at Denver, and University of Wisconsin-Madison contributed to a new study which suggests that teenagers who get a good night’s sleep are …

Essentials for Healthy Living: Peaceful Sleep

April 5, 2013 – 10:59 PM |

It is 6 AM and the beginning of a series of irritating alarm tunes, each following the other by a five minute gap. The alarms keep ringing, accompanied in the background by my sister’s constant …

Loneliness: A Threat of Early Death?

March 30, 2013 – 11:51 PM |

Life, as most of us would relate is challenging. The misfortunes can be in the form of disease, disability or simply discontent. In a layman’s thinking, what certainly makes the going get tough is being …

Could Extra Sleep be More Effective than Painkillers?

March 22, 2013 – 11:14 PM |

Eight hours of sleep, in the right direction of the circadian clock is known to not only work its magic to rid us of dark circles and bless us with healthy, glowing skin but it’s …

Being Slightly Overweight – No Longer Unhealthy?

March 17, 2013 – 11:33 PM |

Enough of making New Year resolutions to control your diet and standing for hours before the refrigerator waiting for the food to jump in your hands and proclaim loudly “Eat Me! I am not high …