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Articles tagged with: exercise

Let’s Check in with Your Mental and Physical Health!

July 17, 2017 – 8:42 PM |

Every once in a while, it’s a good idea to just check in with ourselves. We can get so utterly caught up in our day-to-day lives that we may lose sight of how we feel …

The Cocktail of Life: A Mélange of Sweet, Sour, Salty and Spice

October 28, 2016 – 11:52 PM |

Life, in many respects, is a one-way ticket on an unknown train; you don’t know where it leads to or how it ends. Through this journey we enjoy the cocktail of life—a mélange of sweet, …

Role of Healthy Diet and Exercise in Sleep Quality

April 7, 2016 – 3:25 PM |

Sleep has long been the subject of much folklore in the past; a conduit to communicate with the dead, travel in meta-physical realms or predict an apocalyptic event. Although scientists haven’t been able to pinpoint …

Working Wonders: Physical Activity for Diabetes Prevention and Management

December 6, 2015 – 6:04 PM |

Maintaining perfect health in today’s world is to some degree, a dream. Our wellbeing is affected by multiple factors, some of which may inevitably be overlooked. Presently diabetes mellitus, a chronic metabolic disease, has emerged …

Of Women, Exercise, and a Culture That Won’t Relent

November 24, 2015 – 10:10 PM |

‘Regular weight lifting doesn’t make your muscles feel too sore. Unless you skip a day – then you feel it, and then you cry.’

Medical School Blues: Battling with Pre-Exam Stress and Depression

August 9, 2014 – 4:39 PM |

Depression is becoming the leading cause of death with the passage of time and according to some pharmaceutical companies, depression drugs are the highest sellers globally. Fortunately it can be a curable disease and antidepressant …

Insight: Removing a Peripherally Inserted Central Catheter

June 25, 2014 – 1:15 AM |

Many of the clinical procedures have been undertaken daily for the treatment of many undesirable diseases,thus providing a great help to the medical professionals. Many types of catheters have played a main role in these …

Depression: An Inflammatory Disorder? New Insights and Strategies for Prevention

October 2, 2013 – 10:38 PM | One Comment

Depression is one of the most well-recognized mental disorders in our society, yet ironically scientists still find it difficult to explain its causative factors. Defined as a feeling of anger\grief\ helplessness for long periods of …

Physical Activity: Time to Reconsider

January 11, 2013 – 7:37 PM |

Few days ago, I was reading an article about physical inactivity and its association with non-communicable diseases (NCD) e.g. hypertension, diabetes, colon cancer, breast cancer etc. Later a thought popped up in my mind regarding …