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September 22, 2017 – 8:42 PM |

The recent data in the Pakistan Demographic and Health Survey 2012-2013 shows a high unmet need for contraceptives, although family planning programs have been in place in Pakistan since the late 1950s. The phenomenon presents …

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Articles tagged with: fitness

Staying Connected: Latest Innovations in Medical Technology for Seniors

May 21, 2017 – 7:24 PM |

Technology has been developing at a breakneck speed in recent years, and fortunately, it hasn’t left seniors behind. In fact, it’s been coming up with some amazing new gadgets designed to help seniors live more …

Physical Activity: Time to Reconsider

January 11, 2013 – 7:37 PM |

Few days ago, I was reading an article about physical inactivity and its association with non-communicable diseases (NCD) e.g. hypertension, diabetes, colon cancer, breast cancer etc. Later a thought popped up in my mind regarding …

5 Exercises for Maximum Mobility – The Road to Pain Free Joints

October 28, 2012 – 2:21 PM | 4 Comments

I climbed steps to my lecture hall while thinking of a subject on which I could indulge in a mindless banter with my friends. Upon entering the hall, I was forced to snap out of …