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January 14, 2018 – 8:24 PM |

Merely passing in exams is not enough for students nowadays. Everyone wants to secure good grades, and so students preparing for an exam are often under a lot of pressure. Test anxiety is a common phenomenon …

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Articles tagged with: healthydiet

Let’s Check in with Your Mental and Physical Health!

July 17, 2017 – 8:42 PM |

Every once in a while, it’s a good idea to just check in with ourselves. We can get so utterly caught up in our day-to-day lives that we may lose sight of how we feel …

Heart Diseases in Nigeria: The Obesity Plague

October 28, 2016 – 12:18 AM |

According to a research ‘The growing threat of Obesity in Nigeria’ by HerbalPro, a herbal solution company that focuses on providing prevention and improvements to the most prevalent illnesses and diseases through herbal products, Obesity …

Neuroregulatory Functions of The Gut – Meet the Second Brain!

August 10, 2016 – 10:31 PM |

Most of us are quite happily aware of being controlled by our cerebral cortex – that grooved and fissured grey matter that bends the body to its will, regulating all the physiological functions that sustain …

Role of Healthy Diet and Exercise in Sleep Quality

April 7, 2016 – 3:25 PM |

Sleep has long been the subject of much folklore in the past; a conduit to communicate with the dead, travel in meta-physical realms or predict an apocalyptic event. Although scientists haven’t been able to pinpoint …