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Articles tagged with: lifestyle

Finding the Right Mattress: Managing Neck and Shoulder Pain

November 16, 2017 – 11:22 AM |

You may wake up in the middle of the night because of a nagging shoulder or neck and experience restlessness. These are common issues among side-sleepers and even stomach-sleepers; they always end up experiencing very …

Staying Connected: Latest Innovations in Medical Technology for Seniors

May 21, 2017 – 7:24 PM |

Technology has been developing at a breakneck speed in recent years, and fortunately, it hasn’t left seniors behind. In fact, it’s been coming up with some amazing new gadgets designed to help seniors live more …

Coping with Epilepsy during Adolescence: The War Within

May 10, 2016 – 8:49 PM |

Adolescence is that phase of one’s life that is characterized by rapid physical, psychological and social changes. During this time, a child progresses with personal identity, reaches sexual maturity, and develops new intellectual and …

Cycling in Karachi despite the Troubles: An Ode to the Wheels Within

July 23, 2015 – 10:34 PM |

It was just another rough day at the hospital when my friend invited me to a cycling endeavour on the streets of Karachi. I thought to myself, “cycling, in Karachi? Why would someone pursue cycling …

Essentials for Healthy Living: How to Boost Your Immune System

August 3, 2014 – 9:27 PM |

A human being is said to be healthy if he has perfect physical, mental and spiritual health. It goes without saying that we should adopt healthy lifestyle in order to be perfectly healthy. Healthy lifestyle …

Can Keeping Yourself Alkaline Help Fight Cancer?

August 10, 2013 – 10:36 PM |

Medical history of treating diseases used to deal with only the pathological aspect of disease. However, nowadays, a new approach has been adopted which is known as pathophysiological approach of treating diseases so that the …

Mummies Reveal that Our Ancestors were not Immune to Atherosclerosis

March 18, 2013 – 9:47 PM |

The first thing that comes in our mind after hearing the term “atherosclerosis” is lipid deposition in arteries as a consequence of an unhealthy lifestyle. For instance consider smoking, junk food rich in low density …

Eggs – A Risk Factor for Atherosclerosis Equivalent to Smoking?

March 13, 2013 – 5:55 PM | 2 Comments

Eggs are considered as one of the key components of a traditional English breakfast and for egg lovers, nothing beats that protein boost they need to start the day. However, new research at the University …

Essentials for Healthy Living: How to Manage Stress?

February 26, 2013 – 11:37 PM |

Problems are inevitable and so is the stress accompanying them. Or is it? Stress is a part and parcel of life indeed. It’s impossible to have come to the point of reading and understanding this …

Physical Activity: Time to Reconsider

January 11, 2013 – 7:37 PM |

Few days ago, I was reading an article about physical inactivity and its association with non-communicable diseases (NCD) e.g. hypertension, diabetes, colon cancer, breast cancer etc. Later a thought popped up in my mind regarding …

5 Exercises for Maximum Mobility – The Road to Pain Free Joints

October 28, 2012 – 2:21 PM | 4 Comments

I climbed steps to my lecture hall while thinking of a subject on which I could indulge in a mindless banter with my friends. Upon entering the hall, I was forced to snap out of …

Cancer Prevention Through Diet Modification

August 20, 2012 – 2:22 AM |

Cancer is a devastating disease with significant health implications in terms of morbidity and mortality. Every person is susceptible in varying degrees depending upon the genetic makeup and environmental factors.

Being Doctor’s : The Lifestyle of Serving Humanity

August 17, 2012 – 7:40 AM |

“Lifestyle of a doctor” upholds its merit of being the most stigmatized notion of history and today. From jeopardizing social life to ethical disregards, allegations are many.