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February 11, 2018 – 12:23 AM |

When we hear the word ‘anger’, people often construe it as a bad or immoral action — but anger is a normal human emotion. Yes, it becomes immoral or abnormal when it leads to aggression …

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Articles tagged with: meditation

Woes of Adolescent Life – Overthinking, Mental Stress and Unhealthy Coping Mechanisms

March 9, 2017 – 2:28 PM |

The capacity of the human brain is what distinguishes mankind from other living beings. It endows us with an awareness of our own thought processes, i.e. consciousness. Our consciousness allows us to mull over our …

Retracing the Link to Spirituality: Mind, Body and Soul

November 17, 2014 – 10:59 PM |

The ancient Greek period focused on the body and mind using two approaches (1) the materialist; stating matter, or brain (2) the personalist; central in the person is the core called the soul, self, or …