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January 14, 2018 – 8:24 PM |

Merely passing in exams is not enough for students nowadays. Everyone wants to secure good grades, and so students preparing for an exam are often under a lot of pressure. Test anxiety is a common phenomenon …

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Articles tagged with: self-care

Let’s Check in with Your Mental and Physical Health!

July 17, 2017 – 8:42 PM |

Every once in a while, it’s a good idea to just check in with ourselves. We can get so utterly caught up in our day-to-day lives that we may lose sight of how we feel …

Caring for the Caregiver: Are We Healthy Enough to Care for Others?

July 7, 2015 – 4:54 PM |

Being surrounded by life and death and working for long hours on duty in the hospital setting is not an easy task. Being caregivers by profession and often by nature, nurses have a tendency to …