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November 16, 2017 – 11:53 AM |

I had never been dealt such a difficult blow in my life, until the moment when a dear one was snatched away from me by the grim hand of destiny, death. Two months ago I went …

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Articles tagged with: sleepquality

Finding the Right Mattress: Managing Neck and Shoulder Pain

November 16, 2017 – 11:22 AM |

You may wake up in the middle of the night because of a nagging shoulder or neck and experience restlessness. These are common issues among side-sleepers and even stomach-sleepers; they always end up experiencing very …

Role of Healthy Diet and Exercise in Sleep Quality

April 7, 2016 – 3:25 PM |

Sleep has long been the subject of much folklore in the past; a conduit to communicate with the dead, travel in meta-physical realms or predict an apocalyptic event. Although scientists haven’t been able to pinpoint …