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February 11, 2018 – 12:23 AM |

When we hear the word ‘anger’, people often construe it as a bad or immoral action — but anger is a normal human emotion. Yes, it becomes immoral or abnormal when it leads to aggression …

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Articles tagged with: well-being

The Impact of Occupational Stress on Psychological Well-Being

November 10, 2017 – 3:56 PM |

Occupational stress is one of the leading influences on our psychological well-being. It may originate from a number of causes, from work overload and insufficient pay to safety issues, unique to an individual’s working conditions …

Let’s Check in with Your Mental and Physical Health!

July 17, 2017 – 8:42 PM |

Every once in a while, it’s a good idea to just check in with ourselves. We can get so utterly caught up in our day-to-day lives that we may lose sight of how we feel …

Music Therapy: A Melody for Mental Health

June 13, 2016 – 9:54 PM | One Comment

For over centuries, health practitioners have argued over treatment of mental illnesses, with some advocating medication, and others rejecting it in favour of alternative therapies. Certain therapies encourage and aid clients in communicating their thoughts …

Insight: How Obesity Compromises Reproductive Health in Women

December 7, 2014 – 4:41 PM |

Obesity results from excessive accumulation of fat that exceeds the body’s skeletal and physical standards for age, sex and height. A BMI of >25 is overweight and >30 is obese. Though excessive calorie intake is important …