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October 23, 2017 – 12:17 AM |

Giving a child your name and shelter over their heads, by way of legal adoption is a noble gesture. I fail to understand why it is a stigmatized phenomenon in Pakistan to this day. No …

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Articles tagged with: well-being

Let’s Check in with Your Mental and Physical Health!

July 17, 2017 – 8:42 PM |

Every once in a while, it’s a good idea to just check in with ourselves. We can get so utterly caught up in our day-to-day lives that we may lose sight of how we feel …

Music Therapy: A Melody for Mental Health

June 13, 2016 – 9:54 PM | One Comment

For over centuries, health practitioners have argued over treatment of mental illnesses, with some advocating medication, and others rejecting it in favour of alternative therapies. Certain therapies encourage and aid clients in communicating their thoughts …

Insight: How Obesity Compromises Reproductive Health in Women

December 7, 2014 – 4:41 PM |

Obesity results from excessive accumulation of fat that exceeds the body’s skeletal and physical standards for age, sex and height. A BMI of >25 is overweight and >30 is obese. Though excessive calorie intake is important …